Eating breakfast is important for everyone. It gives you energy to start a new day and is linked to many health benefits, too.Studies show eating a good breakfast can help give you a more nutritionally complete diet, improve your concentration, coordination and performance during your day and even help you lose weight.
But, to enjoy these benefits, you have to choose the right foods. A healthy breakfast should contain a variety of items, including:
- Fruits
- Vegetables
- Whole grains (think oatmeal, cereal or whole-wheat toast)
- Low- or non-fat dairy (milk, yogurt or cheese)
- Lean protein (eggs)
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