Have you vowed to get fit in the New Year? According to a study published in the Journal of Clinical Psychology, weight loss was by far the most popular resolution last year—and it will likely top the list this year too. Gym memberships spike in January and even though many will be back to their sedentary lifestyles by April, you can be among the fit and lean by the time summer rolls around, assuming you stick to a solid strategy. A great way to stay focused is to join forces with a friend or colleague. You can inspire each other and keep each other honest about your diet and exercise habits. If your friends are too attached to their curly fries to join the cause, you can always join a group such as Weight Watchers or find an online community to lend moral support.
Keeping track of your routine is helpful as well. A whole host of free calorie counting and workout recording apps are available for your smart phone. Whether you take the high-tech route or “go retro” with a pen and a notebook, recording your meals and your workouts will help you stay on track.
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