Vitamin D’s primary role is to regulate your body’s level of calcium and phosphorus, which can lead to healthy bones and help prevent osteoporosis. Recent studies also suggest that Vitamin D may help prevent hypertension, cancer, and a number of autoimmune diseases.
Small amounts of Vitamin D are found in various foods, including eggs and certain types of fish. Manufacturers often fortify products (such as milk) with Vitamin D as well. That said, according to WebMD.com, 80% to 90% of our Vitamin D is synthesized by our own bodies through exposure to the sun’s ultraviolet rays. The website recommends exposure to sunlight two to three times weekly for about 1/4 the amount of time it would take you to develop a mild sunburn—but don’t overdo it! We all know how dangerous excess UV rays can be!
Those over 65 often have trouble synthesizing Vitamin D from sunlight and may suffer from a Vitamin D deficiency, along with those who lack access to sufficient sunlight. Have your physician screen for Vitamin D levels next time you have blood drawn if you’re concerned. Your doctor may suggest supplements if your levels are low.
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