Galllup recently conducted a poll to discover what Americans fear most. Snakes came in a solid number one, followed by public speaking and heights. Heart disease—American’s number one killer— didn’t even make the list… once again proving how irrational human beings can be.
Of course, fear is never the answer! Rather than worrying (which is bad for your health), follow these tips from the Center for Disease Control (CDC) to help prevent heart disease.
Eat Healthy: Eat a diet low in saturated fat, trans fat, and cholesterol; seek out fresh fruits and vegetables.
Exercise Regularly: The Surgeon General suggests moderate-intensity exercise for at least 30 minutes most days of the week. Also, do your best to maintain a healthy body weight.
Monitor Blood Pressure: High blood pressure can be asymptomatic, so have your blood pressure checked on a regular basis.
Check Cholesterol: Be sure to have a full cholesterol screening at least once every five years.
Limit Alcohol Use: Alcohol can increase blood pressure. The CDC recommends no more than two drinks per day for men and no more than one drink per day for women.
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