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Home > Kicking the Sugar Habit

Kicking the Sugar Habit

August 6, 2013 by vleeson Leave a Comment

The average American consumes over 100 pounds of sugar each year, according to the New York Department of

Health and Mental Hygiene, and our love affair with sweetness has major health implications. If you’re

struggling to kick the habit, rest assured you’re not alone. Princeton researchers found that sugar addiction ignites the same neural pathways as heroin, with lab rats working desperately to satisfy their cravings.

 

Sugar is a generic term used to describe carbohydrates, but complex carbohydrates (e.g., brown rice and whole wheat bread) function differently than simple carbs, such as processed sugar and corn syrup. Approximately 45%-65% of your daily calories should consist of carbs, but the burst that comes with simple 

sugars may contribute to irritability, depression, and intense hunger cravings. 

Some nutritionists recommend gradually decreasing your intake of sugar, one week at a time, until you’ve found a healthier balance. Surprisingly, you will probably become more sensitized to sweetness over time, with reduced cravings as your body adjusts. Cardiothoracic Surgeon and TV personality Dr. Oz recommends adding fruit to your meals to get your sweet fix in a healthier way.

 

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