Chronic pain can have a global impact on your life, making it difficult to enjoy family and friends, to excel in your career, and to embrace life’s simple pleasures. If you’re a chronic pain sufferer who has developed a grin-and bear- it mindset, it may be time to rethink that strategy, as you have a number of alternatives.
Begin by seeing a doctor who specializes in the treatment of chronic pain. A qualified physician may be able to identify the root cause of your pain and work toward a solution. If you can afford it, see several specialists and get multiple opinions because some doctors may not have encountered your unique set of symptoms.
Self-care is vitally important to chronic pain sufferers, and that includes exercise, proper diet, sleep, and relaxation. A safe workout can release endorphins—the body’s natural pain killers— and help ease pain. WebMD recommends keeping a food diary and tracking your pain to see if certain foods correlate with increased pain. A diet rich in whole grains, fresh produce, and lowfat proteins may be helpful according to the Mayo Clinic. Finally, take time throughout your day to relax. Meditation and deep breathing have been shown to significantly ease chronic pain.