As you gaze at your ever-expanding “To Do” list and explore techniques to meet the demands of a
complicated and understaffed workplace, have you considered how much more effective you might be with a boost in brainpower? Your ability to focus and retain memories is influenced, in large part, by the foods you eat.
Carbohydrates fuel the brain and should comprise 45% to 65% of our diet according to the USDA. Complex carbs, such as whole wheat bread, multi-grain pasta, and brown rice, provide long-lasting energy along with a healthy dose of Vitamin B to keep you sane. Minimize simple sugars, such as those found in donuts or soda, or you’ll experience a quick boost followed by a sharp crash.
Anti-oxidant rich fruits and vegetables are thought to improve memory and may reduce your risk for Alzheimer’s disease. The right amount of Omega-3 fatty acids (e.g., salmon, walnuts, and flaxseeds) are believed to have a wide array of benefits, including increased blood-flow to the brain and a possible elevation in mood.
Combined with regular exercise, a healthy diet can improve your focus and effectiveness.
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